Symptomen van uitdroging:
Quote:
Fatigue and/or mood swings
Hunger even though you’ve recently eaten
Back or joint ache
Dull, dry skin and/or pronounced wrinkles
Infrequent urination; dark, concentrated urine, and/or constipation
Symptomen van chronische uitdroging:
Quote:
Digestive disturbances such as heartburn and constipation
Confusion and/or anxiety
Urinary tract infections
Premature aging
High cholesterol
Quote:
Thirst is an obvious signal that it’s high time to replenish your fluids. Fatigue and moodiness can also indicate you need to drink more water. Probably the best way to gauge your water needs however, is to observe the color of your urine, and how frequently you urinate. On average, a healthy number of bathroom visits is around seven or eight per day, and you want the color of your urine to be a light, pale yellow.
Quote:
The most economical and environmentally sound choice you can make is to purchase and install a water filter for your home.
Quote:
The very best water, however, comes from a natural gravity-fed spring. I do not recommend drinking distilled water on a regular basis. It’s too acidic, and is not recommended for extended use, although it can be beneficial for temporary detoxification purposes. The ideal pH of your water should be between 6.5 to 7.5, which is neutral. What you want is pure water that is clean, pH balanced, and “alive.”
Quote:
Mountain spring water is ideal. Not only does it have a healthy pH, but it’s also “structured” in a way that is not well understood. I’ve previously interviewed Dr. Gerald Pollack on this subject. He’s one of the leading research scientists in the world when it comes to understanding the physics of water, and what it means to your health. His book, The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor, clearly explains the theory of the fourth phase of water, which is nothing short of ground-breaking.
The fourth phase of water is, in a nutshell, living water. It’s referred to as EZ water—EZ standing for “exclusion zone”—which has a negative charge. This water can hold energy, much like a battery, and can deliver energy, too. This is the kind of water your cells contain; even your extracellular tissues are filled with EZ water, which is why he believes it’s so important to drink structured water for optimal health.
I drink vortexed water nearly exclusively as I became a big fan of Viktor Schauberger, who did much pioneering work on vortexing about a century ago. Dr. Pollack confirms that by creating a vortex in a glass of water, you’re putting more energy into it, thereby increasing EZ. Water from deep sources, such as deep spring water, is an excellent choice as EZ water is also created under pressure. FindaSpring.com5 is an excellent resource that can help you find a natural spring nearby. As an added boon, collecting spring water is usually free—you just need to bring your own jugs. I recommend using glass jugs instead of plastic, for all the reasons discussed earlier.
http://articles.mercola.com/sites/articles/archive/2014/12/15/drinking-enough-water.aspx?e_cid=20141210Z1_DNL_artTest_B3&utm_source=dnl&utm_medium=email&utm_content=artTest_B3&utm_campaign=20141210Z1&et_cid=DM61984&et_rid=758810555