Op de volgende website, van een Paleo blogger, staat een leuke vergelijking tussen brood en lever. Met name een vergelijking op het gebied van voedingswaarden.
Ik quote een klein stukje uit de tekst:
Quote:
Let’s run the actual numbers above, comparing 1,400 calories of bread to the same amount of beef liver for the 21 different nutrients listed. On average, for bread—adding up all the numbers at the tops of the bars— you get average nutrition across the 21 nutrients of 85% (1,777 / 21). That is, if you eat the entire loaf in a day, you’re still 15% under the government’s established recommendations.
Now let’s have some fun with the liver: 2,640%! No, that’s not a typo: Two Thousand Six-Hundred Forty Percent! (55,403 / 21), almost 25 times as much nutrition as the bread. Think of that the next time you hear nonsense about “superfoods”—and it’s always some silly berry, or leaf, or something else that while decent, never holds a candle to animal foods in terms of nutrition. When is that last time you heard of any animal food being referred to as a superfood in any mainstream outlet? Probably never. That’s how backwards everything is and just another example of what you’re up against.
de rest staat op de volgende website:
http://freetheanimal.com/2012/07/grains-vegetarians-vegans-and-nutritional-density.html
Have fun!
Ik quote een klein stukje uit de tekst:
Quote:
Let’s run the actual numbers above, comparing 1,400 calories of bread to the same amount of beef liver for the 21 different nutrients listed. On average, for bread—adding up all the numbers at the tops of the bars— you get average nutrition across the 21 nutrients of 85% (1,777 / 21). That is, if you eat the entire loaf in a day, you’re still 15% under the government’s established recommendations.
Now let’s have some fun with the liver: 2,640%! No, that’s not a typo: Two Thousand Six-Hundred Forty Percent! (55,403 / 21), almost 25 times as much nutrition as the bread. Think of that the next time you hear nonsense about “superfoods”—and it’s always some silly berry, or leaf, or something else that while decent, never holds a candle to animal foods in terms of nutrition. When is that last time you heard of any animal food being referred to as a superfood in any mainstream outlet? Probably never. That’s how backwards everything is and just another example of what you’re up against.
de rest staat op de volgende website:
http://freetheanimal.com/2012/07/grains-vegetarians-vegans-and-nutritional-density.html
Have fun!
