Hier een samenvatting:
http://www.scdkat.com/2011/11/wise-traditions-talks/
Wat me zo even opviel:
Quote:
During his talk he also talked about infection and finally I feel like I understand why some people do great on low carb SCD and others do not. He said that people who have bacterial infections tend to feel great on low carb (this was me) because bacteria mainly feed on glucose. People who have fungal/parasitic infections do horrible on low carb (I’ve seen many on SCD with this experience) because these feed on both glucose and ketones which are produced by the body on a low carb diet. For people with these infections, eating some carbs that you can digest is best. Too much and the bad bugs get to feed on the leftovers, too little and they feed on ketones. A good amount is probably around 100g carbs per day. So if you’re doing low carb and getting worsening symptoms like toe nail fungus, yeast infections, oral thrush etc, try adding some carbs back in.
http://www.scdkat.com/2011/11/wise-traditions-talks/
Wat me zo even opviel:
Quote:
During his talk he also talked about infection and finally I feel like I understand why some people do great on low carb SCD and others do not. He said that people who have bacterial infections tend to feel great on low carb (this was me) because bacteria mainly feed on glucose. People who have fungal/parasitic infections do horrible on low carb (I’ve seen many on SCD with this experience) because these feed on both glucose and ketones which are produced by the body on a low carb diet. For people with these infections, eating some carbs that you can digest is best. Too much and the bad bugs get to feed on the leftovers, too little and they feed on ketones. A good amount is probably around 100g carbs per day. So if you’re doing low carb and getting worsening symptoms like toe nail fungus, yeast infections, oral thrush etc, try adding some carbs back in.