Om even in te haken op essentiele bouwstoffen voor je lichaam. Van Bee Wilder kreeg ik hier gisteren een mailtje over, hier haar uitleg:
Quote:
List of Nutrients Required for Human Health & Healing
Nutrients means the kinds of substances all human bodies need in order to live, grow, and be healthy, which includes vitamins, minerals, fats, 'essential' fatty acids, and "essential" proteins. Even water and oxygen can be called nutrients.
"Essential" fatty acids and proteins must be obtained from foods because the body cannot make them. All of the other proteins and fatty acids, called non-essential fatty acids and proteins, can be made within the body itself.
There are two (2) essential fatty acids are Omega-3 and Omega-6, however the body needs a combination of fats including saturated fats (unrefined coconut oil, butter, lard, and other natural occurring animal fats), along with vitamins A, D, and E in order to be healthy.
There are nine (9) "essential" amino acids found in all meats and eggs:
1. Histidine
2. Isoleucine
3. Leucine
4. Lysine
5. Methionine
6. Phenylalanine
7. Threonine
8. Tryptophan
9. Valine
Other nutrients must also be obtained from foods, water, ocean sea salt, and supplements because our bodies cannot make them, including vitamin C, minerals, vitamin D, vitamin A, vitamin E, and Vitamin B complex.
Even though our skin can make vitamin D from sun exposure on the skin people today are unable to do that for reasons explained in Vitamin D – Amount of Sun Exposure Required: http://www.healingnaturallybybee.com/articles/sun.php
My program includes all of the nutrients necessary, that work together providing everything the body needs to heal, detoxify, and to get and stay healthy according to Nature's Laws on Health and Healing.
The best in health, Bee
Quote:
List of Nutrients Required for Human Health & Healing
Nutrients means the kinds of substances all human bodies need in order to live, grow, and be healthy, which includes vitamins, minerals, fats, 'essential' fatty acids, and "essential" proteins. Even water and oxygen can be called nutrients.
"Essential" fatty acids and proteins must be obtained from foods because the body cannot make them. All of the other proteins and fatty acids, called non-essential fatty acids and proteins, can be made within the body itself.
There are two (2) essential fatty acids are Omega-3 and Omega-6, however the body needs a combination of fats including saturated fats (unrefined coconut oil, butter, lard, and other natural occurring animal fats), along with vitamins A, D, and E in order to be healthy.
There are nine (9) "essential" amino acids found in all meats and eggs:
1. Histidine
2. Isoleucine
3. Leucine
4. Lysine
5. Methionine
6. Phenylalanine
7. Threonine
8. Tryptophan
9. Valine
Other nutrients must also be obtained from foods, water, ocean sea salt, and supplements because our bodies cannot make them, including vitamin C, minerals, vitamin D, vitamin A, vitamin E, and Vitamin B complex.
Even though our skin can make vitamin D from sun exposure on the skin people today are unable to do that for reasons explained in Vitamin D – Amount of Sun Exposure Required: http://www.healingnaturallybybee.com/articles/sun.php
My program includes all of the nutrients necessary, that work together providing everything the body needs to heal, detoxify, and to get and stay healthy according to Nature's Laws on Health and Healing.
The best in health, Bee
