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Kleuren groente/fruit en de werking

ruud

New member
http://www.disabled-world.com/artman/publish/fruits-vegetables.shtml

Quote:
Red Fruits and Vegetables

Contain nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support join tissue in arthritis cases.

Orange and Yellow fruits and vegetables

Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macula degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones.

Green vegetables and Fruit

Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity.

Blue and purple fruits and vegetables

Contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. Similar to the previous nutrients, these nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anticarcinogens in the digestive tract, and limit the activity of cancer cells.

White fruits and vegetables

Contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity. These nutrients also activate natural killer B and T cells, reduce the risk of colon, breast, and prostate cancers, and balance hormone levels, reducing the risk of hormone-related cancers.


 

boselfje

New member
Ik vind dat wel eens mooi als ik alles bij elkaar heb gegooid voor mijn smoothie: groene groentes, geel eigeel, rood fruit, blauwe besjes, witte kefir, bruine specerijen:)

 
G

Guest

Guest
Gister een uitzending gezien over de zalmforel.

http://keuringsdienstvanwaarde.kro.nl/seizoenen/2012/afleveringen/06-12-2012[/url]

Nooit geweten dat ze de vis, voeding met synthesische axstanasanthine te eten geven. Dit geeft de roze kleur van het visvlees.

Dit gebeurd ook met gekweekte zalm.

De in het wild gevangen forel en zalm zijn natuurlijk roze omdat ze garnalen en kreeftjes eten.

 

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