Re: Lezing Mike in West-Friesland

Forum Forums Vragen over voeding en gezondheid Lezing Mike in West-Friesland Re: Lezing Mike in West-Friesland

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Als verzadigd vet de doorbloeding van de hersenen vermindert en deze doet krimpen, hoe kan het dan dat maar liefst 60% (!) van onze hersenen uit vet bestaat, waarvan ongeveer 50 procent verzadigd vet? Hier een heel interessante lezing van Sally Fallon over voeding en onze hersenen:

http://www.westonaprice.org/mentalemotional-health/nutrition-and-mental-development

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Now, if we look at the fats in the brain, the two major fats are saturated fat and a fat called arachidonic acid. But we’re not supposed to eat saturated fats, right? Yet saturated fats like butter, meat fats, lard, and coconut oil are the kinds of fats your brain wants and needs. And if you don’t eat those fats, your body says, “Well, give me the next best thing: refined carbohydrates.” Your body can make saturated fats out of refined carbohydrates. And that’s how people get cravings for refined carbohydrates—especially pregnant women and growing children. Unfortunately, eating refined carbohydrates robs the body of nutrients, while natural saturated animal fats provide some very important nutrients.

Mike