Re: Groente- en fruitsappen fermenteren

Forum Forums Vragen over voeding en gezondheid Groente- en fruitsappen fermenteren Re: Groente- en fruitsappen fermenteren

#57736

ruud
Bijdrager

Recept 4 : gefermenteerde wortelsap komt uit nourishing traditions:

Quote:
Yield:

1 quart

Ingredients:

4 cups grated carrots, tightly packed (grate these fresh, from REAL carrots, not the little carved ‘baby’ ones)

2 teaspoons freshly grated ginger [TNC: please note that it says 1 Tablespoon in NT]

2 teaspoons sea salt (not iodized) [TNC: please note that it says 1 Tablespoon in NT]

4 T Whey – this is optional, omit and use TWICE the salt (4 teaspoons) if you don’t want to use whey

Preparation:

In a bowl, mix all ingredients and pound with a wooden pounder or a meat hammer to release juices. Place in a quart-sized, wide mouth mason jar and press down firmly with a pounder or meat hammer until juices cover the carrots. The top of the carrots should be at least 1 inch below the top of the jar. Cover tightly and leave at room temperature for about 3 days before transferring to cold storage.

http://thenourishingcook.com/follow-the-whey-to-ginger-carrot-land/