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The absolutely classic version of the standard exercises in the Buteyko breathing technique of Volitional Elimination of Deep Breathing. It is the Buteyko breathing exercises that Doctor Konstantin Buteyko always officially described as the bedrock of his technique:

Prof. dr. Dr. Buteyko developed a simple and effective test to quickly determine whether there is (hidden) chronic hyperventilation; the Control Pause (CP). The CP gives you an indication of the heaviness with which you breathe. The lower the CP value, the heavier the breathing. Your CP is the amount of time in seconds that you can comfortably hold your breath:

The Importance of Exercise:

Let your food be your medicine:

Why modern man gets little, if any, benefits from exersise: